Knee Pain: Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) generally describes pain at the front of the knee and around the kneecap.  The patellar tendon is the structure that attaches our front thigh muscles (quadriceps) to our kneecap and shin.  Often people who run or play sports with repetitive jumping will have symptoms in this area, so the phrases “runner’s knee” or “jumper’s knee” may sound familiar.  

Although young adults and female athletes are more likely to experience PFPS due to overuse, it can present in non athletes as well.  An abrupt increase in frequency of activity can also cause these symptoms to appear.  PFPS may be experienced in one or both knees.  

Symptoms of PFPS:

• Difficulty going up stairs

• Pain with kneeling on the affected knee(s)

• Pain with running, jumping, squatting

• Pain after sitting for extended periods of time

• Tenderness below your kneecap 

Physical therapy exercises and treatment will focus on decreasing pain, improving, muscular imbalances or weaknesses at your hip and leg, increasing mobility and length of your quadriceps, and progressively assist you in returning to dynamic and plyometric activities to prepare your knee(s) for the repetitive movements of running and jumping. 

Have more questions about treating your knee pain? We would be happy to chat further about how Loon State Physical Therapy can be your teammate in getting you back to moving and feeling your best! Call us at (612) 405-8503 or book with us online at www.loonstatephysicaltherapy.com for an in-person or virtual appointment.

Andrew Eccles, Doctor of Physical Therapy

Loon State Physical Therapy