Knee Pain: MENISCUS
There are two menisci (one = meniscus) in each knee, one on the inner side and one on the outer side. The menisci act as shock absorbers in our knees and provide us a lot of stability. The menisci can be damaged in a variety of ways, but contact sport athletes are at higher risk of acute injury to these structures. When acutely injured, say trauma occurring to the knee during a sport, it is common for the meniscus to be damaged along with other structures such as the ACL. Therefore, it is important to always have a thorough evaluation completed by a healthcare provider to properly diagnose your injury. It is also common for degeneration of the menisci to occur over time; these types of injuries are more common in people ages 40-60.
Meniscal injury symptoms:
Feel or hear a pop (acute, traumatic)
Onset of knee pain with a low level activity (rising from a chair, getting out of the car, etc.)
Likely able to still walk and weight bear after injury
Increased stiffness and swelling
Catching, clicking or locking of your knee
Feelings of instability, buckling, or “giving way”
Lack of full range of motion
Tenderness or pain along the joint line
Avoiding movements or activities that cause you sharp or stabbing pains at the injured knee is advised, but complete rest is NOT advised. Many meniscus tears do not require surgery, especially immediate surgery! Many respond very positively to conservative treatments, including physical therapy. The focus of physical therapy for your meniscus injury will include exercises and treatments for reducing your pain, restoring range of motion, improving hip and leg strength, improving mobility, and increasing knee stability and your confidence in your body!
Have more questions about treating your knee pain? We would be happy to chat further about how Loon State Physical Therapy can be your teammate in getting you back to moving and feeling your best! Call us at (612) 405-8503 or book with us online at www.loonstatephysicaltherapy.com for an in-person or virtual appointment.
Bailey Van Oosbree, Doctor of Physical Therapy
Loon State Physical Therapy